"Anything worth doing is worth doing badly." - G.K.  Chesterton After 20 years of no exercise and 2 packs a day, I coasted east on Delmar, letting gravity do the work. My first serious trial was over a mile away and I was blissfully unaware of the pain that lay ahead. For now, I enjoyed the sensation of speed as wind brushed my face and I kept pace with the traffic on the gentle downhill run … [Read more...]